For the perfect cup of CBD herbal tea, we recommend using one teaspoon of our loose tea per mug. If brewing a pot, use 3 grams per litre of water. Steep for 3 to 5 minutes – start at 3 minutes for a milder flavour, and if desired, extend steeping time to enhance the taste and strength. Adjust according to your preference to find your ideal balance of flavour and potency.